The Flex Unit builds up to body suc­cess

West Lothian Courier - - Courier View - Lor­raine Howard

The Flex Unit in Whit­burn is a gym ded­i­cated to help­ing clients trans­form their fit­ness and body shape.

It was de­voted body­builder Robert Bradley’s dream of open­ing his own gym that came true in April this year.

Af­ter years of train­ing for the an­nual Mr Scot­land body­build­ing con­test in other gyms Robert felt he wanted a place that was specif­i­cally aimed at chang­ing body shapes us­ing weights and a strict train­ing pro­gram.

He fo­cused on open­ing his own place and in April The Flex Unit was opened.

“The Flex Unit is a place where any­one who is se­ri­ous about chang­ing their body shape and train­ing is wel­come to come along and learn from our per­sonal train­ers and our mem­bers,” said Robert.

“There’s a strong sense of com­mu­nity at The Flex Unit and ev­ery­one is made to feel wel­come.

“We are all here to achieve goals and it’s great to see our PTs and mem­bers help each other.”

As well as train­ing ad­vice the team of­fer nu­tri­tion ad­vice and all for £23 a month mem­ber­ship or pay as you go ses­sions.

The Flex Unit is open Mon­day to Fri­day 6am to mid­night and Satur­day and Sun­day 6am to 10pm.

And one per­son who will be in the gym train­ing most of that time will be Robert.

He is cur­rently in a 20 week train­ing pro­gram to re-en­ter Mr Scot­land.

And while he has Christ­mas Day and Box­ing Day off his diet plan, Robert is de­ter­mined to win that ti­tle of Mr Scot­land in 2018.

“It’s a lot of hard work but I am train­ing with a great team and I still man­age to have my Christ­mas din­ner be­fore I get back into the train­ing at Flex Unit.”

Any­one who is se­ri­ous about chang­ing their body shape and train­ing is wel­come to come along and learn . . .

Train­ing fo­cus Flex owner and cham­pion body­builder Robert Bradley Car­dio zone All you for com­plete need body work­out

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