Cathy’s 5 steps for sur­viv­ing heartache

Woman & Home - - LIFE EDIT -

1 HOLD STEADY. SADLY,

LIFE’S NOT FAIR, AND SOME­TIMES THINGS DON’T GO OUR WAY WITH NO MEAN­ING OR PUR­POSE TO

WHAT HAP­PENS.

2 AC­CEPT THAT HEARTACHE IS HU­MAN. THERE IS NOT SOME­THING WRONG WITH YOU BE­CAUSE YOU FEEL SAD! 3 FEEL YOUR FEEL­INGS AND TRY TO BE KIND TO YOUR­SELF.

4 TRY TO LAUGH. WATCH AND READ FUNNY THINGS, AND KEEP AN EYE OUT FOR SIL­VER LIN­INGS.

5 DON’T FEEL BAD ABOUT FEEL­ING BAD, AND DON’T FEEL BAD WHEN YOU CAN – EVEN­TU­ALLY – FEEL GOOD.

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