8 FIND ENERGY!
We’re still in love with all things superfood and wellbeing experts love the way they give energy a big kick! Herbalist Tipper Lewis has a personal blend she uses to fight fatigue. “I love my job but it’s non-stop and energy can drain away,” she explains. “My trick is a daily breakfast smoothie based around superfoods.”
Tipper blends: 1tsp each ashwagandha and maca powder, 250ml oat milk, a handful of berries, 1tbsp oats and 1 banana. Find superfoods at nealsyardremedies.com