FEEL con­fi­dent

Woman & Home - - Life Tools -

DO IT We’ve all ex­pe­ri­enced “flow” or times of peak per­for­mance, when we feel at our best. If you’re fac­ing a chal­leng­ing con­ver­sa­tion, vi­su­alise that flow ex­pe­ri­ence again. “Re­ally em­body the mind­set you were in,” says Dr Riaz. “It will help re­set your brain and re­duce the fear in the mo­ment.”

IT’S ALL ABOuT yOu!

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