DAY 4

Woman (UK) - - Stay Fit And Well -

BREAK­FAST: Chia pud­ding. Soak 3tbsp chia seeds, 2tbsp Greek yo­gurt and berries in 200ml al­mond milk overnight. LUNCH: Toasted cheese sand­wich. Top 1 slice rye bread with cheese and onion and melt un­der the grill. DIN­NER: Veg­e­tar­ian lasagne. Chop 1 aubergine, 1 red pep­per, 1 onion and 1 cour­gette and roast. Cook pasta sheets. For white sauce heat 1 knob of but­ter, 30g flour and 150ml milk. ar­range 3 lay­ers of veg, pasta and sauce in an oven­proof dish. Top with thin strips moz­zarella and bake. Serve with salad.

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