DAY 1

Woman (UK) - - Stay Fit And Well -

BREAK­FAST: Buck­wheat pan­cakes. mix 4oz buck­wheat flour with 1/2 tsp bak­ing pow­der, then stir in 130ml rice milk and 1 egg. Fry in a knob of but­ter and top cooked pan­cakes with blue­ber­ries. LUNCH: Spring green soup. Sauté 1 chopped onion in olive oil. add 300ml wa­ter with veg stock, chopped cel­ery stalk, leeks, baby spinach leaves and broc­coli. Sea­son. Blend when cooked. DIN­NER: Healthy fish and chips. Grill one fil­let of white fish and serve with sweet potato fries, gar­den peas and tartare sauce.

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