Woman (UK) - - Stay Fit And Well -

BREAK­FAST: nutty muesli. mix 40g oats with 5g chopped, mixed nuts, 1tbsp mixed dried fruit. add 100ml al­mond or co­conut milk and soak overnight. serve with greek yo­gurt. LUNCH: tuna and tomato sand­wich. make with 2 slices rye bread, a bit of but­ter, one small can of tuna, drained, and a sliced tomato. DIN­NER: Jacket potato with rocket, pear and wal­nut salad. Bake 1 jacket potato. serve with cream cheese and chives. to make the salad, mix rocket, 1 sliced small pear and 5 chopped wal­nut halves. whisk olive oil with ap­ple cider vine­gar for a dress­ing.

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