BREAKFAST: nutty muesli. mix 40g oats with 5g chopped, mixed nuts, 1tbsp mixed dried fruit. add 100ml almond or coconut milk and soak overnight. serve with greek yogurt. LUNCH: tuna and tomato sandwich. make with 2 slices rye bread, a bit of butter, one small can of tuna, drained, and a sliced tomato. DINNER: Jacket potato with rocket, pear and walnut salad. Bake 1 jacket potato. serve with cream cheese and chives. to make the salad, mix rocket, 1 sliced small pear and 5 chopped walnut halves. whisk olive oil with apple cider vinegar for a dressing.