Doga

Woman (UK) - - Stay Fit And Well -

what is it? Yoga… but with your dog. how does it work? Like a nor­mal yoga class but, if they’re up for it, you can get your dog in­volved – for ex­am­ple, lift­ing them over­head (if they’re light!) in stand­ing stretches or lean­ing over them in for­ward folds. oth­er­wise they can just pad around, soak­ing up the chilled at­mos­phere. what are the ben­e­fits? You get the perks of yoga, such as im­proved flex­i­bil­ity and re­lax­ation. it’s claimed that your pooch will find it calm­ing too. where do i sign up? Yoga teacher mahny Dja­hanguiri cur­rently runs doga classes in London (dogamahny.co.uk,

£22.50 per ses­sion), with the hope of rolling out na­tion­wide. mean­while, you can prac­tise at home with her book Doga: Yoga For You And Your Dog (£12.99, Ham­lyn), which fea­tures step-by-step in­struc­tions.

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