Stay fit and well Eat crois­sants, drink wine & lose 7lb in seven days

With nu­tri­tion­ist Rick Hay’s Get Real Diet plan, treats are in­cluded!

Woman (UK) - - Contents -

di­et­ing doesn’t have to feel like hell, ac­cord­ing to nu­tri­tion­ist Rick Hay. ‘The more pres­sure you put on your­self ob­sess­ing about food, the more likely you are to fall off the wagon,’ he says. ‘If you like a crois­sant or a glass of wine, you need to be re­al­is­tic. The se­cret is to make your diet health­ier but still eat some of your favourite foods. That way you won’t feel de­prived.’

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