post-hol­i­day weight-loss plan­days

Piled on the pounds on your jol­lies? Get back on track and lose 7lbs in seven with this easy diet

Woman (UK) - - Don’t Tell Me I Can’t… -

You’re back from hol­i­day, but it’s not just a tan you’ve ac­quired. all those buf­fet break­fasts, pool­side cock­tails and leisurely meals mean you’ve also put on a few pounds. ‘when you’re on hol­i­day, you’re in a very dif­fer­ent rou­tine,’ says nu­tri­tional ther­a­pist chris new­bold, who has de­vised this seven-day post hol­i­day diet to get back into bal­ance and re­verse any hol­i­day weight gain.

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