post-holiday weight-loss plandays
Piled on the pounds on your jollies? Get back on track and lose 7lbs in seven with this easy diet
You’re back from holiday, but it’s not just a tan you’ve acquired. all those buffet breakfasts, poolside cocktails and leisurely meals mean you’ve also put on a few pounds. ‘when you’re on holiday, you’re in a very different routine,’ says nutritional therapist chris newbold, who has devised this seven-day post holiday diet to get back into balance and reverse any holiday weight gain.