He­len’s pro­tein­packed meal plan

Woman (UK) - - Healthy Living -

BREAK­FAST Por­ridge with a hand­ful of nuts, seeds and sprin­kled with ber­ries or Scram­bled egg on whole­meal toast with smoked salmon mid-morn­ing SNACK oat­cakes and hou­mous LUNCH beans on two slices of whole­meal toast mid-af­ter­noon SNACK Fruit and soya-based yo­ghurt DIN­NER chilli con carne and whole­grain bas­mati rice

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