What if i have too much?

Woman (UK) - - Healthy Living -

‘It’s im­por­tant you don’t get too fix­ated on eat­ing pro­tein, to the detri­ment of other nu­tri­ents,’ says He­len. ‘Pro­cess­ing ex­cess pro­tein can put pres­sure on kid­neys, with ex­cess an­i­mal pro­tein linked to kid­ney stones. It can also im­pact bone health and cause side ef­fects, such as nausea. High lev­els can even af­fect your mood, leav­ing you tired and grumpy.’

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