Woman (UK) - - From The Surgery -

Ways to Boost your health this week

The sci­en­tists have spo­ken! Try these easy ways to achieve a hap­pier, health­ier life…

Stay pos­i­tive

words like ‘up­set’ and ‘sad’ can trig­ger cer­tain brain path­ways that will make you feel just that. try us­ing pos­i­tive lan­guage in­stead. so, if you’re feel­ing low, say what you want to hap­pen: ‘i want to be calm as i re­solve this.’

Get chop­ping!

a salad favourite, red onion con­tains a high con­cen­tra­tion of quercetin, which has been shown to pro­tect cells and dna from dam­age linked to can­cer, ac­cord­ing to a re­cent study.

Feel­ing sleepy?

nine in 10 women have ex­pe­ri­enced ex­treme tired­ness, but that’s where ac­tive iron (£15.99 for 30 cap­sules, boots.com) comes in. the sup­ple­ment can help with cog­ni­tive func­tion and en­ergy pro­duc­tion. sounds good to us!

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