Ways to Boost your health this week
The scientists have spoken! Try these easy ways to achieve a happier, healthier life…
words like ‘upset’ and ‘sad’ can trigger certain brain pathways that will make you feel just that. try using positive language instead. so, if you’re feeling low, say what you want to happen: ‘i want to be calm as i resolve this.’
a salad favourite, red onion contains a high concentration of quercetin, which has been shown to protect cells and dna from damage linked to cancer, according to a recent study.
nine in 10 women have experienced extreme tiredness, but that’s where active iron (£15.99 for 30 capsules, boots.com) comes in. the supplement can help with cognitive function and energy production. sounds good to us!