Marisa Peer

Woman (UK) - - Stay Fit And Well -

Celebrity ther­a­pist and weight loss ex­pert who has ap­peared on shows such as Su­per­size Vs Su­per­skinny and Celebrity Fit Club. marisa is also au­thor of You Can Be Thin (£8.99, Sphere). keep por­ta­ble FOODS handy One of the main rea­sons di­ets fail is if you’re rush­ing around and end up skip­ping meals. You then get so hun­gry you end up grab­bing a calo­rie-laden roll, bar of choco­late or a crois­sant. I rec­om­mend keep­ing some por­ta­ble healthy foods handy – es­pe­cially if you’re trav­el­ling – such as al­monds, nuts, seeds, an ap­ple or even a small can of tuna. That way if you end up miss­ing a meal and feel­ing rav­en­ous, you’re never caught short, so you don’t end up break­ing your diet and fill­ing up on empty calo­ries. A good tac­tic is to keep small sa­chets of plant-based pro­tein pow­der in your handbag. That way you can just mix it with wa­ter to keep hunger pangs at bay. ✱ try or­ganic pea pro­tein pow­der by rise or­gan­ics, £9.99 for 300g.

maris­apeer.com

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