Rick Hay

Woman (UK) - - Stay Fit And Well -

nu­tri­tional ther­a­pist who lec­tures in sus­tain­able weight man­age­ment. eat more plant­based pro­teins If you want to lose weight, you need to get enough pro­tein. It keeps you fuller longer, reg­u­lates blood sugar lev­els, in­creases me­tab­o­lism and helps main­tain healthy mus­cle mass. But it doesn’t have to be meat. A re­cent study by JAMA In­ter­nal Medicine found that there was a re­duced risk of early death amongst peo­ple who ate more plant-based pro­tein and a higher risk in those who ate more an­i­mal-based pro­tein. So there are huge health ben­e­fits.

Plant foods that are high in pro­tein in­clude quinoa, lentils, tem­peh, tofu,

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