nutritional therapist who lectures in sustainable weight management. eat more plantbased proteins If you want to lose weight, you need to get enough protein. It keeps you fuller longer, regulates blood sugar levels, increases metabolism and helps maintain healthy muscle mass. But it doesn’t have to be meat. A recent study by JAMA Internal Medicine found that there was a reduced risk of early death amongst people who ate more plant-based protein and a higher risk in those who ate more animal-based protein. So there are huge health benefits.
Plant foods that are high in protein include quinoa, lentils, tempeh, tofu,