Louise Parker

Woman (UK) - - Stay Fit And Well -

Celebrity di­eti­tian whose client list in­cludes a-lis­ter emma thomp­son and Bake Off host Sandi toksvig. the Duchess of Cam­bridge is also said to be a fan of her method. think in ink Telling your­self that you want to lose weight is not enough. Think in ink and write it down. Know ex­actly what you want. It has to be so clear that you can vi­su­al­ize and ac­tu­ally feel it. Play it over and over in your mind and, when you reach your goal, it should feel like déjà vu. If you can’t ar­tic­u­late it and de­fine it with ab­so­lute clar­ity, it’s just a wish and not a true goal. So, if you want to lose weight, be­fore you start, take some time to de­fine your goals and even take pho­tos of your­self. This really is the best way to see the amaz­ing re­sults you will achieve! ✱ The Louise Parker Method: Lean For Life The Cookbook (£20, mitchell bea­z­ley)

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.