3 Ways to boost your Health this week

Woman (UK) - - From The Surgery -

The sci­en­tists have spo­ken! Try these easy ways to achieve a hap­pier, health­ier life…

Drink up

when bot­tled wa­ter is too plain and flavoured wa­ter too ar­ti­fi­cial, no&more (£1.29 for 500ml, sains­burys.co.uk) helps to keep you hy­drated. The spring wa­ter comes in four flavours, in­clud­ing cu­cum­ber and mint, and is blended with nat­u­ral ex­tracts, not sug­ars.

Avoid temp­ta­tion

as the fes­tive sea­son ap­proaches, avoid overeat­ing with the help of new Lepi­col Lighter (below right, £17.99 for three sa­chets, lepi­col.com). The nat­u­ral food sup­ple­ment is high in fi­bre and can help to com­bat sugar crav­ings.

Bin it!

Cold and flu bugs can sur­vive for up to two days where con­di­tions are warm and moist, so never put used tis­sues back in your hand­bag. Reg­u­larly wipe door han­dles and light switches, as com­mon cold viruses can live on hard sur­faces for at least 18 hours.

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