3 Ways to boost your Health this week
The scientists have spoken! Try these easy ways to achieve a happier, healthier life…
when bottled water is too plain and flavoured water too artificial, no&more (£1.29 for 500ml, sainsburys.co.uk) helps to keep you hydrated. The spring water comes in four flavours, including cucumber and mint, and is blended with natural extracts, not sugars.
as the festive season approaches, avoid overeating with the help of new Lepicol Lighter (below right, £17.99 for three sachets, lepicol.com). The natural food supplement is high in fibre and can help to combat sugar cravings.
Cold and flu bugs can survive for up to two days where conditions are warm and moist, so never put used tissues back in your handbag. Regularly wipe door handles and light switches, as common cold viruses can live on hard surfaces for at least 18 hours.