Detox mind & body

Woman (UK) - - Health News -

with low mood and ir­ri­tabil­ity of­ten caused by toxic life­styles, it’s time to shake things up with help from clin­i­cal nu­tri­tion­ist Suzie Sawyer… ✱ Try it eat colour­ful foods. The more colours of the rain­bow you can eat in a day, the less toxic your body will be. ✱ Buy it Thisi­lyn ar­ti­choke Tablets, £7.99, Hol­land & Bar­rett. globe ar­ti­choke nat­u­rally aids detox­i­fi­ca­tion, for a health­ier liver. ✱ Do it De­clut­ter your life as much as pos­si­ble. The more or­gan­ised you are, the bet­ter your mind and body will func­tion. ✱ Ditch it cut­ting down or cut­ting out al­co­hol com­pletely for a while, can take the pres­sure off your liver, and make a mas­sive dif­fer­ence to over­all health.

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