Detox mind & body
with low mood and irritability often caused by toxic lifestyles, it’s time to shake things up with help from clinical nutritionist Suzie Sawyer… ✱ Try it eat colourful foods. The more colours of the rainbow you can eat in a day, the less toxic your body will be. ✱ Buy it Thisilyn artichoke Tablets, £7.99, Holland & Barrett. globe artichoke naturally aids detoxification, for a healthier liver. ✱ Do it Declutter your life as much as possible. The more organised you are, the better your mind and body will function. ✱ Ditch it cutting down or cutting out alcohol completely for a while, can take the pressure off your liver, and make a massive difference to overall health.