Rachel’s top slimming tips

1 I often cook double the amount and freeze it for a second meal when time is tighter.

2 Planning my meals for the week ahead keeps me focused.

3 I keep hard-boiled eggs, chopped fruit and veg sticks in the fridge, so I always have snacks on hand

4 If we eat our meals together, I don’t pick at the kid leftovers, so I look for recipes I know we’ll all enjoy

5 I love getting the girls involved with the cooking. I feel they’re learning how to make healthy swaps.