STAND­ING QUAD STRETCH

Woman (UK) - - Health & Wellbeing -

✱ Stand with feet point­ing for­ward, hip-width apart.

✱ en­gag­ing core mus­cles, bend right knee and lift your foot be­hind you, balanc­ing on left leg.

✱ Reac­ing be­hind, grab an­kle with right hand. ✱ Hold for a count of 5.

✱ Re­peat on other side.

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