Woman (UK) - - Health & Wellbeing -

✱ Sit up­right, knees hip-width apart, feet flat on floor.

✱ Rest hands on lap, re­lax shoul­ders.

✱ look ahead, with chin tucked in. ✱ Pull your chin in, keep­ing your gaze level, as if you were try­ing to press the back of your head against a wall.

✱ Hold for a count of 5.

✱ Re­lax

✱ Re­peat 5 times.

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