✱ Sitting, keep one foot flat on floor, bend other knee and place ankle across other thigh of opposite leg.
✱ Holding bent knee with both hands, and keeping shoulders relaxed and back straight, gently pull up from hips to increase stretch from buttock through thigh.
✱ Hold for a count of 5.
✱ Repeat with other leg.
The higher up your thigh, the greater the stretch.