(Choose one, all serve one) ✱ Leek and tarragon omelette: Put chopped leeks and 2tsp vegetable stock in a frying pan sprayed with low-calorie cooking spray. Stir through 1tsp freshly chopped tarragon. Beat 3 eggs in a mug and season. Pour the egg mixture into the pan and cook until set. Serve hot with salad. ✱ Burger salad: Serve 2 Slimming World Syn-free Quarter Pounders (available at iceland) on a salad of lettuce, tomato, cucumber and gherkins. Top with 3 Leerdammer Cheese Slice Thins (from your allowance) and serve with 1 level tbsp Tesco Sweet Burger Sauce. ✱ mushroom and turkey stacks: grill portobello mushrooms, halved tomatoes and turkey rashers. Put the mushrooms on a plate, grilled side up, add a few torn basil leaves and top with tomatoes and turkey rashers. ✱ Jacket and beans: Top a baked potato with baked beans and serve with salad.