BREAK­FASTS

Woman (UK) - - Lose Weight, Feel Great -

(Choose one, all serve one) ✱ Ba­con sand­wich: grilled lean ba­con rash­ers (all vis­i­ble fat re­moved) sand­wiched be­tween 2 medium slices of whole­meal bread (from a small 400g loaf). En­joy with 1 level tbsp tomato ketchup or brown sauce. ✱ Baked oats: mix 40g por­ridge oats with 1 egg, 50ml semi-skimmed milk and 1tbsp sweet­ener (op­tional). Pre­heat oven to 200C/gas 6 and bake in an oven­proof dish for 20 min­utes. Serve with mixed fresh or frozen and de­frosted berries, 1 level tsp honey and some fat-free nat­u­ral yo­gurt. ✱ Egg and sol­diers: Spread mar­mite on 2 slices whole­meal toast (from a small 400g loaf), slice into sol­diers and dip into soft-boiled eggs. ✱ Big brekkie: Spray a pan with low-calo­rie cook­ing spray and fry eggs, lean ba­con rash­ers (all vis­i­ble fat re­moved), chopped mush­rooms and halved to­ma­toes. Serve with baked beans and grilled Slim­ming World Pork Sausages (avail­able at ice­land).

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