this week 3 ways to boost your Health

Woman (UK) - - Health & Wellbeing -

The sci­en­tists have spo­ken! Try these easy ways to achieve a hap­pier, health­ier life…

ul­ti­mate sup­port

Tri­umph sports bra, £30, tri­umph.com If spring has made you want to ex­er­cise, then get your hands on this sports bra from Tri­umph. It’s sup­port­ive, com­fort­able and not overly tight.

Join a club

Lone­li­ness is as bad for our health as smok­ing, ac­cord­ing to re­search – 15% of peo­ple aged 45-55 feel lonely. Join­ing a club, or get­ting to know your com­mu­nity can help. To find one, visit gov.uk/ find-acom­mu­ni­ty­sup­port-groupor-or­gan­i­sa­tion.

get jam­ming

Natu­rya Baobab Rasp­berry Con­serve, 285g for £5.99, hol­lan­dand bar­rett.com tastes and looks just like jam, but has 20% less sugar. Much kinder on the waist­line!

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