this week 3 ways to boost your Health
The scientists have spoken! Try these easy ways to achieve a happier, healthier life…
Triumph sports bra, £30, triumph.com If spring has made you want to exercise, then get your hands on this sports bra from Triumph. It’s supportive, comfortable and not overly tight.
Join a club
Loneliness is as bad for our health as smoking, according to research – 15% of people aged 45-55 feel lonely. Joining a club, or getting to know your community can help. To find one, visit gov.uk/ find-acommunitysupport-groupor-organisation.
Naturya Baobab Raspberry Conserve, 285g for £5.99, hollandand barrett.com tastes and looks just like jam, but has 20% less sugar. Much kinder on the waistline!