Sports caps make swal­low­ing eas­ier

Woman (UK) - - Health & Wellbeing -

Find it hard to gulp down tablets? take them with wa­ter from a bot­tle that’s fit­ted with a sports cap. this cre­ates a ‘fun­nel’ so the wa­ter ef­fec­tively ‘flushes’ the tablet down your throat. or ask your gp about al­ter­na­tives, such as liq­uids, creams or patches.

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