Take A chill pill

Woman (UK) - - Health & Wellbeing -

Try th­ese nat­u­ral calmers… 1 Kalms laven­der one-a-day Cap­sules (£6.99, kalm­srange. com) For the tem­po­rary re­lief of symp­toms of mild anx­i­ety, such as stress and ner­vous­ness. 2 Sense for Busy lives (£6.99, Boots) Filled with es­sen­tial vi­ta­mins and iron for an en­ergy boost, plus io­dine and zinc to sup­port nor­mal cog­ni­tive func­tion. add a scoop to a morn­ing smoothie or go for the cap­sule form. 3 freesoul Sleep Tea Bags (£8, her­freesoul.com) a warm­ing cuppa, rather than a pill. com­bines stress-bust­ing liquorice with sooth­ing lime flower, cin­na­mon, moringa leaves and ap­ple.

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