Max­imise your SUC­CESS

Woman (UK) - - Health News -

✱ Trim vis­i­ble fat off meats and re­move skin from poul­try. use low calo­rie cook­ing spray (1 cal per spray or less) in­stead of oil and fats when cook­ing. ✱ keep hy­drated. aim to drink be­tween 6 and 8 glasses of fluid a day. choose wa­ter, sugar-free drinks, tea and cof­fee. Re­mem­ber, any milk needs to come from your al­lowance. ✱ Join your lo­cal Slim­ming World group for even more recipes, guid­ance and sup­port. To find your near­est group, visit slim­ming­ or call 0344 897 8000.

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