Liv­ing with chronic pain and is danc­ing in heels bad for you?

Woman (UK) - - Contents -

GP and med­i­cal jour­nal­ist Dr Hi­lary Jones shares his ad­vice ✱ Do it ‘med­i­ta­tion can help to fo­cus your mind away from the pain.’ ✱ Try it ‘you can prac­tise al­le­vi­at­ing ex­er­cises with a phys­io­ther­a­pist who will as­sess your pain and cre­ate a per­son­alised ex­er­cise plan for you to fol­low.’ ✱ Drink it ‘de­hy­dra­tion can of­ten ex­ac­er­bate the con­di­tion so drink plenty of wa­ter.’ ✱ Dis­cover it ‘ask your doc­tor about ac­ti­sound, a new in­tense ul­tra­sound ther­apy that works be­neath the skin to treat chronic pain for more in­for­ma­tion, try ac­ti­’

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