SWAP Tea FOR Cof­fee

Woman (UK) - - Beauty -

‘Cof­fee is rich in an­tiox­i­dants, which is great for brain health,’ says nu­tri­tion­ist Mays Al-ali (healthy­mays. com). An­tiox­i­dants help cells fight dam­age caused by free rad­i­cals, un­sta­ble mol­e­cules that can lead to ill­nesses. ‘Caf­feine in­creases alert­ness by block­ing adeno­sine, a chem­i­cal mes­sen­ger that makes you sleepy,’ says Mays. But if you’re a fan of de­caf, re­search pub­lished in the Fron­tiers in Neu­ro­science shows that you will gain the same ben­e­fits drinking caf­feinated.

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