How our INDULGENCE Diet works
there’s science behind not cutting out the foods you love. Dieters who restrict themselves by giving up fat or carbs can get uncontrolled cravings for the foods they’ve cut out, according to obesity researcher Janet Polivy, from the University of toronto, in Canada. our no diet diet takes this on board and includes all your favourite foods. You’ll lose weight at a steady rate as we’ve chosen the treats carefully to control overall calorie intake.