BREAK­FASTS

Woman's Own - - Diet -

◆ one small crois­sant with 100g 0% Greek yo­gurt and a large hand­ful of berries ◆ Pot of in­stant Quaker oats so sim­ple Golden syrup, topped with blue­ber­ries or rasp­ber­ries. ◆ 2 weetabix spread with half a mashed ba­nana ◆ a ripe sliced peach topped with 100g 0% Greek yo­gurt, plus a slice of malt loaf (un-but­tered) ◆ A poached egg on toast (with a scrape of but­ter) and a grilled tomato.

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