SNACKS & treats

One a day, ex­cept if you eat out that night

Woman's Own - - Diet -

◆ 30g (lar­gish hand­ful) cashews, peanuts or al­monds ◆ A mini Mag­num ◆ 200ml glass of wine ◆ 30g of 70% cocoa cho­co­late ◆ 30g Ched­dar and an ap­ple ◆ 1 chopped ripe pear with 200g 0% Greek yo­gurt

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