Top tips

Woman's Own - - Diet -

take a walk. a brisk half hour each day helps in­crease 1

your calo­rie burn. It also helps with a crav­ing cri­sis. Ply­mouth Univer­sity Re­searchers found that over­weight peo­ple had an eas­ier time keep­ing their sweet tooth at bay af­ter a 15 minute walk around the block.

Get 7 hours of sleep. It’s the min­i­mum amount most 2 peo­ple need to pre­vent low-en­ergy crav­ings. Stick to the serv­ing sizes rec­om­mended. The diet lets 3

you have the foods you love – but no cheat­ing on por­tions!

Sit down to eat. Take 4

your time to re­ally savour your food. Eat­ing mind­fully helps you keep track of what you’ve eaten.

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