take a walk. a brisk half hour each day helps increase 1
your calorie burn. It also helps with a craving crisis. Plymouth University Researchers found that overweight people had an easier time keeping their sweet tooth at bay after a 15 minute walk around the block.
Get 7 hours of sleep. It’s the minimum amount most 2 people need to prevent low-energy cravings. Stick to the serving sizes recommended. The diet lets 3
you have the foods you love – but no cheating on portions!
Sit down to eat. Take 4
your time to really savour your food. Eating mindfully helps you keep track of what you’ve eaten.