Trousers tight after the summer? Our healthy-eating plan can help
2 Weetabix with skimmed milk and a banana. One boiled egg smashed with 75g ricotta cheese and snipped chives on a slice of wholemeal toast.
Bowl of strawberries with 200g full-fat Greek yogurt and 1tbsp of any seeds.
Porridge made in the microwave with 40g oats and 240ml skimmed milk, handful of raspberries and a small drizzle of honey.
Smoothie: 200ml skimmed milk or almond milk, whizzed with 1tbsp wheatgerm, 100g fresh or frozen mixed berries, 2tsp honey and 1tbsp almond butter.
2 grilled rashers of bacon and a grilled tomato on a slice of toast with a tiny scrape of butter.
Mix 100g prawns, small chopped mango and 25g unsalted cashew nuts with 1 level tbsp curried mayonnaise and coriander leaves. Pile into crisp lettuce leaves.
A baked sweet potato (220g uncooked weight) with can warmed black beans mixed with a chopped fresh tomato and dried cumin and coriander to taste. Top with 2 level tbsp half-fat creme fraiche.
Watercress, avocado and mango salad: Toss a handful of watercress, diced avocado, large mango,
¼ sliced red onion and 1tbsp each of flaked almonds and golden raisins with 2tsp olive oil and 1tbsp white wine vinegar.
A 300g serving bowl of carrot and coriander soup with a wholemeal roll and 75g reduced-fat houmous.
Bean and tuna salad: 80g blanched fine green beans, mixed with tin drained borlotti beans and 200g can tuna in spring water. Add 1tbsp toasted pine nuts and 1tbsp parsley. Dress with 2tsp olive oil and 1tsp balsamic vinegar and serve on a bed of watercress.
1 small jacket potato topped with a small tin (105g) of red salmon; dessert bowl of mixed salad drizzled with 2tsp olive oil and vinegar.
Grill a cod steak wrapped in a slice of Parma ham and serve with steamed spinach and 200g bought cheesy mashed potato. Veg and cheese omelette: Fry courgette, red onion and red pepper in 1tsp oil. Pour over 2 beaten eggs mixed with 1tbsp skimmed milk and cook until set. Top with 2tbsp grated cheese, grill until cheese is bubbling. Serve with lots of salad and 50g crusty bread.
Stir-fry a chopped chicken breast and any colourful veg in 1tsp olive oil along with some garlic and ginger. Serve with pouch of microwave quinoa and dash of reduced-salt soy sauce.
Serve 120g roast chicken breast with 2 medium-sized roast potatoes, a pile of vegetables and gravy made from granules.
A grilled lamb leg steak (120g cooked weight) rubbed with rosemary and ground coriander seeds. Served with roasted butternut (200g cubes roasted with 1tbsp oil) and crushed peas.
A grilled salmon fillet, served with 3 new potatoes and ratatouille (stir-fry courgettes, peppers, red onion and aubergines, simmer with a can of plum tomatoes and sprinkle of herbes de provences).
To tone and trim, team your slimmer jeans plan with daily squats (10-30 daily depending on your ability) and at least 10,000 steps a day.
Angela’s Top Tip to help de-bloat. ‘Avoid too much salt chilli Use pepper, herbs and food instead.’ flakes to season your