You don’t poo much

Woman's Own - - Health Live Well -

‘any­thing from three times a day to twice a week cov­ers the bowel habits of 95% of the pop­u­la­tion,’ says gas­troen­terol­o­gist Dr an­ton em­manuel. But if you go once a week or less, or have to force things, you may have con­sti­pa­tion. What to do In­crease wa­ter and fi­bre in your diet. If it doesn’t help, or your bowel habits change for no ap­par­ent rea­son, see your GP. Long-term con­sti­pa­tion can be a sign of un­di­ag­nosed coeliac dis­ease.

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