You don’t poo much
‘anything from three times a day to twice a week covers the bowel habits of 95% of the population,’ says gastroenterologist Dr anton emmanuel. But if you go once a week or less, or have to force things, you may have constipation. What to do Increase water and fibre in your diet. If it doesn’t help, or your bowel habits change for no apparent reason, see your GP. Long-term constipation can be a sign of undiagnosed coeliac disease.