4 I feel stressed out and exhausted
Christmas is a stressful time for everyone, and it’s important to take a break now and again to blow off steam. try to plan in advance so the pressure doesn’t build up so much and ask for help if you’re struggling. make sure you’re getting enough sleep (ideally eight hours a night), eat a healthy diet and exercise. if you still feel exhausted, it could be a sign of an underlying medical issue, so make an appointment with your gp.