2 My dress is too tight as I’m so bloated

Woman's Own - - Health Live Well -

it’s so easy to overindulge, but that’s why it’s es­sen­tial to ex­er­cise some re­straint. if bloat­ing is a re­cur­rent prob­lem, then keep a food di­ary to see if there’s a spe­cific cul­prit. lots of walks in the fresh air over Christmas will mean you’re out­side ex­er­cis­ing and get­ting the con­tents of your stom­ach mov­ing.

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