5 The Christmas decs have at­tacked me!

Woman's Own - - Health Live Well -

try not to overex­ert your­self putting up dec­o­ra­tions – no one wants to spend Christmas in bed! most back or mus­cu­loskele­tal prob­lems can be im­proved with rest, painkillers and a hot-wa­ter bot­tle. gen­tle ex­er­cise is also good. mild shocks from elec­tri­cal equip­ment (such as tree lights) are un­likely to be harm­ful, but if you feel un­well or have burns to the skin you should seek med­i­cal help.

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