Eat right

Woman's Own - - HEALTH LIVE WELL -

‘With any can­cer, you need to sup­port your im­mune sys­tem,’ says Dora Walsh, reg­is­tered nu­tri­tion­ist, MBANT. ‘Eat as clean as pos­si­ble, stay hy­drated, and in­clude vi­ta­mins A, C, E, plus se­le­nium and zinc in your diet. If you’re con­sti­pated, you’re not detox­ing your body so the more you can sup­port your bowel move­ments with fi­bres and grains, the bet­ter.’

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