3 ways to...

Woman's Own - - GOOD ADVICE -

1 USE THE WHAT’S Up App (An­droid and IOS). It’ll help you get per­spec­tive on your thoughts and feel­ings, of­fer­ing ground­ing tech­niques and other mind­ful­ness tips to bring you into the present. 2 ‘NAME IT TO TAME IT’ is a tech­nique by which you la­bel your feel­ings to calm them down. Share with your part­ner what’s go­ing on for you and how you see things, then lis­ten to what he/she says. 3 PUT your RE­LA­TION­SHIP FIRST. What’s more im­por­tant: be­ing right, or be­ing to­gether? It’s best to let some bat­tles go.

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