Wed­nes­day Take the teabag out

Woman's Own - - HEALTHY LIVE WELL -

Char­lotte says, ‘Re­duce the brew­ing time on the tea you’re cur­rently hav­ing. How long you leave the teabag in your cup can in­flu­ence the amount of caf­feine it con­tains.’ She adds, ‘Some re­search sug­gests that caf­feine reaches its max­i­mum af­ter around 10 min­utes of brew­ing, so avoid leav­ing the bag to stew in the cup and take it out af­ter around three min­utes, as you could halve the amount of caf­feine by brew­ing it for less time!’ Ge­nius.

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