Mon­day Opt for tea

Woman's Own - - HEALTHY LIVE WELL -

Char­lotte rec­om­mends switch­ing some of your cof­fees each day for tea. ‘Tea con­tains around 75mg of caf­feine per cup in com­par­i­son to 100 to 140mg for cof­fee.’ It might not seem like a huge change, but over time it will cer­tainly add up!

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