It’s not just your cof­fee – it’s your choco­late too!

Woman's Own - - HEALTHY LIVE WELL -

Those squares of dark could be dis­rupt­ing your sleep…

Sarah ex­plains that while caf­feine is present in diet pills, en­ergy drinks, cola and protein bars, it’s also found in choco­late. What’s more, choco­late- avoured foods, such as ice cream, can also be caf­feinated.

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