It worked for me

Woman's Own - - HEALTH LIVE WELL -

Zeph Churchill, 50, from Lin­colnshire ‘If I’m stressed and not able to sleep, I drink Sleep Well Milk (£6.95 for 3 packs, sleep­wellmilk.com) be­fore bed. It tastes de­li­cious and af­ter 20 min­utes I drift off and stay asleep all night – not even get­ting up for a wee! I also give it to my dog when there are fire­works. It helps

him sleep, too.’

Try this for a good night’s rest

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