You Eat Salads…

But Cover Them With Fat-Free Dress­ings

Woman's Weekly (UK) - - Health -

Driz­zling a no-fat dress­ing over your healthy salad might seem like a saintly op­tion, but stud­ies have shown that adding a small amount of fat makes it eas­ier for the body to ab­sorb vi­ta­mins and phy­tonu­tri­ents like be­tac­arotene and ly­copene from the veg. Mo­noun­sat­u­rated fats are best, so swap the no-fat dress­ing for a driz­zle of olive oil.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.