You Eat Five A Day…
But Mostly By Juicing
Juicing removes the fibrous pulp from fruit and veg, which helps to ‘sweep’ clean our bowels and is key for digestive health. Lots of us don’t eat enough fibre – most people get around 18g a day, when we should be aiming for at least 30g. It’s fine to juice, but try to incorporate more whole fruit and veg into your day so you get the fibre benefits too.
Aim to use more green veg than fruit when juicing to prevent sugar rushes. Add leftover fibrous pulp to soups or muffin mixes.