You Take A Mul­tivi­ta­min…

But Pop The Pill With Your Morn­ing Cuppa

Woman's Weekly (UK) - - Health -

Ac­cord­ing to re­search, 46% of us take a daily sup­ple­ment, of­ten as part of our break­fast rou­tine. But if you’re tak­ing pills that con­tain iron, be care­ful what you swal­low them with, says Reg­is­tered Di­eti­tian Noor Al

Re­fae (noor-nu­tri­tion.com). ‘Avoid tak­ing them with tea and cof­fee, as the tan­nins in these flu­ids in­hibit the ab­sorp­tion of iron.’ Most sup­ple­ments are best taken af­ter food, washed down with wa­ter or a small glass of orange juice.

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