You Take A Multivitamin…
But Pop The Pill With Your Morning Cuppa
According to research, 46% of us take a daily supplement, often as part of our breakfast routine. But if you’re taking pills that contain iron, be careful what you swallow them with, says Registered Dietitian Noor Al
Refae (noor-nutrition.com). ‘Avoid taking them with tea and coffee, as the tannins in these fluids inhibit the absorption of iron.’ Most supplements are best taken after food, washed down with water or a small glass of orange juice.