Wear warm undies

Woman's Weekly (UK) - - Health -

It seems our mums were right – a warm core means you’re less likely to fall ill, says holis­tic ther­a­pist Sophia Kupse (the­mus­cle­whis­perer.co.uk). ‘Not only will an in­su­lated core pro­tect your or­gans but in­creased blood flow will also keep your ex­trem­i­ties warmer. And a warm, less-stressed, body is less likely to suc­cumb to bugs.’ Opt for ther­mals, which work by trap­ping warm air be­tween your skin and fab­ric while wick­ing away mois­ture. Try the sleeve­less ther­madactyl vest, from £17 at damart.co.uk

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