Mag­ne­sium boost

Woman's Weekly (UK) - - Health -

Su­per­charge your pre-sleep rou­tine by us­ing mag­ne­sium – a nat­u­ral re­lax­ant – be­fore bed. Sleep ex­pert James Wil­son says, ‘It’ll make it eas­ier to switch off and re­lax your mind and body – en­abling you to get to sleep and stay asleep.’ Add Bet­terYou Mag­ne­sium Flakes (£9.95) to your bath or rub Bet­terYou Mag­ne­sium Oil Good­night Spray (£12.20) into your skin just be­fore bed­time.

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